Pregnancy
Why Relaxation in Pregnancy?
Relaxation techniques in child birthing are uniquely designed to prepare future mothers with the knowledge, confidence and tools needed to birth calmly. Birth can and should be a positive experience. Relaxation techniques can reduce labour discomfort, relieve pain and enhance the maternal birth experience. Dr Corina aims to teach the pregnant woman how to best use these techniques to reap the many benefits: aid in coping with labour, gain trust in her body and savour the experience of bonding with her unborn child!
Classes will be announced up on interest.
Why Pre-Post natal Pilates?
The female body experiences many physiological changes during pregnancy and the postpartum period. Pre and Post – Natal Pilates is one of the most effective ways to develop optimal pelvic floor function. The pregnancy-specific Pilates exercises will help you strengthen your back and hip muscles, prepare your body for delivery and get optimal recovery after birth!
Prenatal Pilates can benefit mums to be by: Classes for Pre-Post Natal Pilates are held on Friday’s upon expression of interest
- Reduces lower back pain. and Saturdays at 3:00pm
- Strengthen the stomach and gluteal muscles.
- Strengthen your pelvic floor.
- Prevent Incontinence.
- Control your breathing.
- Improve balance.
- Maintain a healthy weight.
- Understand postural change during pregnancy.
- Social Interaction.
- Relaxation.
- Pain control during birth.
- Speed recovery Post-Partum.
Reduced anxiety and postnatal depression FOR MORE INFORMATION ON OUR PROGRAMS VISIT OUR PILATES PAGE
