The female body experiences many physiological changes during pregnancy and the postpartum period. Pre and Post – Natal Pilates is one of the most effective ways to develop optimal pelvic floor function. The pregnancy-specific Pilates exercises will help you strengthen your back and hip muscles, prepare your body for delivery and get optimal recovery after birth!

Prenatal Pilates can benefit mums to be by:                              Classes for Pre-Post Natal Pilates are held on Friday’s upon expression of interest

•   Reduces lower back pain.                                                                                                                               and Saturdays at 3:00pm
•   Strengthen the stomach and gluteal muscles.
•   Strengthen your pelvic floor.
•   Prevent Incontinence.
•   Control your breathing.
•   Improve balance.
•   Maintain a healthy weight.
•   Understand postural change during pregnancy.
•   Social Interaction.
•   Relaxation.
•   Pain control during birth.
•   Speed recovery Post-Partum.

Reduced anxiety and postnatal depression                        FOR MORE INFORMATION ON OUR PROGRAMS VISIT OUR PILATES  PAGE