"Take care of your body it's the only place you have to live in"

Mind 2 Body

"Change happens through movement and movement heals"

Joseph Pilates

Open your mind and body

Wellness Pilates has been created to enhance your lifestyle by focusing on body movements and the root cause of issues.

Hello I am Georgia, founder and Owner of Wellness Pilates
Thank you for visiting my site

Wellness Pilates is based in the Riverland South Australia since 2009 and provides Classical, Contemporary and Clinical Pilates, Pre and Post Natal Pilates, Personal Training, as well as Remedial and Myofascial Massage Therapy.

The Wellness Pilates Studio’s mission is to empower people to be in control of their own health and well-being through the Pilates exercise method as well as Remedial Massage Therapy. The Pilates method is a system of movement and therapeutic exercise developed over a span of 60 years by German-born athlete and physical therapy pioneer: Joseph H. Pilates.

Utilizing the specialized equipment, he designed, the method works by toning muscles as well as balancing muscular flexibility, joint range of motion and proper muscular-skeletal alignment. In addition, Pilates exercise promotes new neuromuscular patterns, heightened body awareness, and more precise coordination. All these things combine to help prevent future re-injury and reduce – in some cases, even alleviate – chronic pain altogether.

 

About Georgia:

The calendar below is updated frequently when classes are available.

Monday

Tuesday

Wednesday

Thursday

Friday

SATURDAY

6:30am

Pilates Reformer & Mat (TBA)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

5:00pm
Reformer Small Class
(6 max)

—————————–

6:00pm

Reformer Small Class 

(6 Max)

 

 

——————————–6:00pm
Pilates 
Mat workout 

———————–

9:00am
Reformer Small Class
(6 max)

—————————-

10:15am
Reformer Small Class
(6 max)

———————————

11:30am

Clinic

———————————

2:15pm

Clinic

————

——-

————–

5:00pm

Reformer small Class
(6 max)

 

6:00pm 

Reformer small Class

(6 max)

6:30 am

Reformer small Class

(6 max)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 6:00pm

 Pilates Mat (TBA) 

 

 

 

 

 

 

 

————————-

 

8:15am
Reformer Small Class (6 max)

———————————

9:15am
Reformer Small Class (6 max)

——————————–

———————11:30am

Clinic

———————————

1:00pm

Clinic

———————————

2:15pm 

Clinic

———————————

3:30pm 

Clinic

*Clinic

 

 

*Special events/workshops

 

Find the perfect package

Please find our most popular classes listed below and follow the link through to view all our online packages.

Most Popular

Clients Choice

Personal Training/Rehab

from $19 - $25

General fitness and wellbeing through Pilates exercises with small props like the ring, ball or foam rollers. Up to 14 participants.

from $24 - $30

Personalised Pilates workout on apparatus (reformers, tower, barrels) as well as the floor, in a small group setting.
Max 6 participants

Pilates enhance your lifestyle

It will make you stronger, more flexible, transform your core, posture will improve, have more energy, manage & reduce your stress levels. 

Breathing
Metabolism
Flexibility
Toned Muscles

Happy Clients

Latest wellness news

All the latest news and information regarding Health, Wellbeing and Pilates.