"Take care of your body it's the only place you have to live in"

Mind 2 Body

"Change happens through movement and movement heals"

Joseph Pilates

Open your mind and body

Wellness Pilates has been created to enhance your lifestyle by focusing on body movements and the root cause of issues.

Hi, I'm Georgia nice to meet you!

Wellness Pilates is based in the Riverland South Australia since 2009 and provides Classical, Contemporary and Clinical Pilates, Pre and Post Natal Pilates, Personal Training, as well as Remedial and Myofascial Massage Therapy.

The Wellness Pilates Studio’s mission is to empower people to be in control of their own health and well-being through the Pilates exercise method as well as Remedial Massage Therapy. The Pilates method is a system of movement and therapeutic exercise developed over a span of 60 years by German-born athlete and physical therapy pioneer: Joseph H. Pilates.

Utilizing the specialized equipment, he designed, the method works by toning muscles as well as balancing muscular flexibility, joint range of motion and proper muscular-skeletal alignment. In addition, Pilates exercise promotes new neuromuscular patterns, heightened body awareness, and more precise coordination. All these things combine to help prevent future re-injury and reduce – in some cases, even alleviate – chronic pain altogether.

Hi, I'm Jo see you soon!

I have enjoyed practising Pilates with Georgia for more than 10 years, and I hope I can inspire others to enjoy their Pilates journey too.

 

I like that each class, even a specific exercise can be approached differently depending on how I feel physically and emotionally on the day.  Pilates is different for everyone and it has taught me to listen to my body, love when it feels strong and respects when it needs rest.

 

I hope to be the lady who rolls into class at 90 years young, and can still pull a few moves that I can today!

Certificate IV in Pilates Mat

Find the perfect package

Please find our most popular classes listed below and follow the link through to view all our online packages.

Most Popular

Clients Choice

$25.00 – $180.00

General fitness and wellbeing through Pilates exercises with small props like the ring, ball or foam rollers. Up to 14 participants.

$40.00 – $280.00

Personalised Pilates workout on apparatus (reformers, tower, barrels) as well as the floor, in a small group setting.
Max 5 participants

Georgia and Jo are busy working Mums, the calendar below is updated frequently when classes are available.
Public Holidays and Saturday & Sunday the Studio is closed. 

Monday

Tuesday

Wednesday

Thursday

Friday

9:00am
Studio Equip Class
(5 max)

———————————

10:15am
Studio Equip Class
(5 max)

———————————

11:30am

Clinic

———————————

2:15pm

Clinic

———————————

5:00pm
Studio Equip Class
(5 max)

———————————

6:00pm

Studio Equip Class
(5 max)

———————————

6:30pm
Pilates 
Mat Class

———————————

7:30pm

Pilates
Strength & Balance

9:00am
Studio Equip Class
(5 max)

———————————

10:15am
Studio Equip Class
(5 max)

———————————

11:30am

Clinic

———————————

2:15pm

Clinic

———————————




———————————

5:30pm

Studio Equip Class
(5 max)

———————————

5:30pm
Pilates 
Mat Class

———————————

6:30pm

Relaxation in Childbirth
(TBA)

6:30am
Studio Equip Class
(5 max)

———————————

9:00am
Clinic

———————————

10:15am
Clinic

———————————

11:30am

Clinic

Pilates enhance your lifestyle

It will make you stronger, more flexible, transform your core, posture will improve, have more energy, manage & reduce your stress levels. 

Breathing
Metabolism
Flexibility
Toned Muscles

Happy Clients

Latest wellness news

All the latest news and information regarding Health, Wellbeing and Pilates.

Blog

Pilates from my heart!

Starting my new website has been a long journey for me, but I couldn’t have achieved it without the help of great and loving people around me.