"Take care of your body it's the only place you have to live in"
•
Mind 2 Body
"Change happens through movement and movement heals"
•
Joseph Pilates
Open your mind and body
Wellness Pilates has been created to enhance your lifestyle by focusing on body movements and the root cause of issues.
Hello
I am Georgia,
founder and Owner of Wellness Pilates
Thank you for visiting my site
Wellness Pilates is based in the Riverland South Australia since 2009 and provides Classical, Contemporary and Clinical Pilates, Pre and Post Natal Pilates, Personal Training, as well as Remedial and Myofascial Massage Therapy.
The Wellness Pilates Studio’s mission is to empower people to be in control of their own health and well-being through the Pilates exercise method as well as Remedial Massage Therapy. The Pilates method is a system of movement and therapeutic exercise developed over a span of 60 years by German-born athlete and physical therapy pioneer: Joseph H. Pilates.
Utilizing the specialized equipment, he designed, the method works by toning muscles as well as balancing muscular flexibility, joint range of motion and proper muscular-skeletal alignment. In addition, Pilates exercise promotes new neuromuscular patterns, heightened body awareness, and more precise coordination. All these things combine to help prevent future re-injury and reduce – in some cases, even alleviate – chronic pain altogether.
About Georgia:
-
Exercise & Sport Scientist (AES-ESSA)
Registered HPE Teacher - Pilates Movement Therapy Practitioner
- A1F Master Trainer
- Remedial Massage Therapist | Lymph. Drainage
- Over 20 years Experience in Sport & Exercise
The calendar below is updated frequently when classes are available.
Monday
Tuesday
Wednesday
Thursday
Friday
SATURDAY
6:30am
Pilates Reformer & Mat (TBA)
—
5:00pm
Reformer & Mat Pilates
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6:00pm
Reformer & Mat Pilates
——————————–6:00pm
Mat & Meditation Pilates Class
9:00am
Reformer & Mat Pilates
—————————-
10:00am
Reformer & Mat Pilates
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11:30am
Clinic
———————————
2:15pm
Clinic
————
——-
————–
5:00pm
Reformer & Mat Pilates
6:00pm
Reformer & Mat Pilates
6:00pm
TBA
————————-
6:30am
Pilates & Barre Fusion
———————————
9:00am
Reformer & Mat Pilates
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———————11:30am
Clinic
———————————
1:00pm
Clinic
———————————
2:15pm
Clinic
———————————
3:30pm
Clinic
7:00am
Reformer and Mat Pilates
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*Clinic
*Special events/workshops
Find the perfect package
Please find our most popular classes listed below and follow the link through to view all our online packages.
Most Popular
Clients Choice
Personal Training/Rehab
from $19 - $25
General fitness and wellbeing through Pilates exercises with small props like the ring, ball or foam rollers. Up to 14 participants.
from $24 - $30
Personalised Pilates workout on apparatus (reformers, tower, barrels) as well as the floor, in a small group setting.
Max 6 participants
Pilates enhance your lifestyle
It will make you stronger, more flexible, transform your core, posture will improve, have more energy, manage & reduce your stress levels.
Happy Clients
Latest wellness news
All the latest news and information regarding Health, Wellbeing and Pilates.
