Welcome to Wellness Pilates!
Wellness Pilates is based in the Riverland, South Australia and provides one-on-one and group personal training in Pilates, Remedial and Relaxation Massage Therapy as well as Xtend Barre. For more information, or to make a booking contact us.
The Wellness Pilate Studio’s mission is to empower people to be in control of their own health and well being through the Pilates method. The Pilates method is a system of movement and therapeutic exercise developed over a span of 60 years by German born athlete and physical therapy pioneer: Joseph H. Pilates.
Utilizing the specialized equipment he designed, the method works by toning muscles as well as balancing muscular flexibility, joint range of motion and proper musculoskeletal alignment. In addition, Pilates exercise promotes new neuromuscular patterns, heightened body awareness, and more precise coordination. All these things combine to help prevent future re-injury and reduce – in some cases, even alleviate – chronic pain altogether.
Wellness Pilates was founded by Georgia Tzanavaras APMA Dip. of Pilates Movement Therapy, A1F Master Trainer, ACM Remedial Massage Therapist, B.Phys.Edu.
Georgia has been a Pilates practioner, Personal Trainer and Gym Instructor in Australia and overseas for over 15 years. Georgia’s goal is to help people choose Pilates as an exercise to achieve their goals, whether for fitness, rehabilitation or general wellness.