Welcome to Wellness Pilates!
Wellness Pilates is based in the Riverland South Australia since 2009 and provides Classical, Contemporary and Clinical Pilates programs, Barre Pilates, as well as Remedial and Myofascial Massage Therapy. For more information, or to make a booking contact us.
The Wellness Pilates Studio’s mission is to empower people to be in control of their own health and well being through the Pilates exercise method as well as Remedial Massage Therapy. The Pilates method is a system of movement and therapeutic exercise developed over a span of 60 years by German born athlete and physical therapy pioneer: Joseph H. Pilates.
Utilizing the specialized equipment he designed, the method works by toning muscles as well as balancing muscular flexibility, joint range of motion and proper muscular skeletal alignment. In addition, Pilates exercise promotes new neuro muscular patterns, heightened body awareness, and more precise coordination. All these things combine to help prevent future re-injury and reduce – in some cases, even alleviate – chronic pain altogether.
Wellness Pilates was founded by Georgia Tzanavaras APMA Dip. of Pilates Movement Therapy, A1F Master Trainer, Dip. Remedial Massage Therapy, Bachelor.Phys.Ed.
Georgia has been a Pilates practitioner, Personal Trainer and Gym Instructor in Australia and overseas for over 20 years. Georgia’s goal is to help people choose Pilates as an exercise to achieve their goals, whether for fitness, rehabilitation or general wellness.